Find Your Protocol

Get a personalized red light therapy plan in 60 seconds.

Step 1 of 3

What type of device do you have?

✨
Face Mask
LED mask for face or neck
💡
Panel
Wall-mount or standing panel
🔦
Wand
Handheld targeted device
🌡️
Belt / Wrap
Wearable wrap or pad
🧢
Hair Cap
Helmet or cap for scalp
🛒
Don't Have One
Help me choose
Step 2 of 3

What's your primary goal?

✨
Anti-Aging
Wrinkles, fine lines, skin tone
💧
Acne
Breakouts, inflammation
🦵
Pain Relief
Joints, back, knee, muscle
💆
Hair Growth
Thinning, hair loss
💪
Muscle Recovery
Post-workout, soreness
🩹
Wound Healing
Scars, cuts, post-surgery
🌿
General Wellness
Energy, sleep, overall health
❓
Not Sure
Help me decide
Step 3 of 3

A few quick details

Brand new
Under a month
1-3 months
3+ months
This helps us optimize your protocol for energy or recovery.
Morning
Afternoon
Evening
Flexible

Your Protocol

per session
per week
from device
target dose

Per session: How long each treatment should last. This is calculated based on your device type and the target dose needed for your goal.

Per week: How many sessions per week are recommended. Rest days allow your cells to respond and repair between treatments.

From device: The recommended distance between the device and your skin. "Contact" means placing the device directly on the skin (common for wands and belts). Panels typically require 6 to 18 inches of distance.

Target dose (J/cm²): The total light energy delivered per square centimeter of skin. You don't need to set or measure this yourself. The session time and distance above are already calculated to deliver this dose for you. Just follow those two recommendations and your device will do the rest.

Wavelength: The type of light used. 660nm (red) penetrates the skin surface and is best for skin concerns like anti-aging and acne. 850nm (near-infrared) penetrates deeper into muscles, joints, and tendons, making it better for pain and recovery. Wavelength is determined by the LEDs built into your device and cannot be adjusted. Some devices let you switch between red-only, NIR-only, or combined modes, but each LED's wavelength is fixed.

Suggested weekly schedule

Recommended Devices

Want to fine-tune your dose with exact irradiance and wavelength inputs?

Use the Advanced Calculator →
This protocol is for informational purposes only and is based on published research. It is not medical advice. Consult your doctor before starting any new therapy. Individual results vary.